High Intensity Interval Training (HIIT) is one of the most effective ways to improve your fitness in less time. Each session combines short bursts of all-out effort with active recovery periods, giving you a powerful workout that torches calories, builds strength, and boosts endurance.
HIIT is suitable for anyone who wants results fast. Whether you’re a beginner looking to improve your overall fitness, a busy professional wanting a time-efficient workout, or an experienced athlete chasing that extra edge, HIIT can be tailored to meet your needs. Our instructors provide options for every fitness level so you can train at your own pace while still being challenged.
Why Choose HIIT at All Aerobics Fitness?
- Efficient Workouts – get maximum results in minimal time.
- Proven Benefits – burn fat, improve cardiovascular health, and increase muscle tone.
- Always Varied – no two classes are the same, keeping you motivated and engaged.
- Expert Coaching – guided by experienced trainers who help you push safely and effectively.
- Local and Convenient – train right here in Hobart, in a supportive community atmosphere.
What to Expect in a HIIT Class
Every HIIT class at All Aerobics Fitness is dynamic and full-body focused. You can expect:
- A quick warm-up to prepare your body.
- Intense intervals of exercises such as sprints, bodyweight moves, kettlebells, and functional training.
- Active recovery periods to catch your breath and reset.
- A cool-down and stretch to finish strong.
Classes typically run for around 40-50 minutes, making them the perfect fit for busy schedules. Be prepared to sweat, challenge yourself, and walk away with a huge sense of achievement.
What to Bring to a HIIT Class?
Comfort is key when it comes to HIIT. We recommend:
- Breathable activewear that allows for a full range of motion.
- Supportive sneakers designed for cross-training or running.
- A towel and water bottle – you’ll need them!
You don’t need any special gear—just bring your energy and be ready to move.
When Are HIIT Classes On?
HIIT sessions run multiple times throughout the week at convenient times. Find the next class times using the tab at the top of this page. You an also check the latest class timetable to see when the next session is on and find the perfect time to join in.
Who Teaches the HIIT Classes?
Our HIIT classes are led by highly trained and motivating instructors who will support you every step of the way. Meet the team behind our HIIT sessions on our team page.
