Reformer Pilates is a low-impact, full-body workout performed on a specially designed Pilates reformer machine. Using springs and pulleys for resistance, the reformer supports your movements while challenging your muscles in new ways. This class improves posture, strengthens your core, increases flexibility, and tones your entire body.
Reformer Pilates is suitable for everyone — from complete beginners to elite athletes. It’s especially beneficial for those recovering from injury, wanting to build strength without strain, or looking for a smarter way to train. Each exercise can be adjusted to match your fitness level and personal goals.
Why Choose Reformer Pilates at All Aerobics Fitness?
- Expert-Led Sessions – trained instructors guide you through safe and effective workouts.
- Core Strength & Stability – target deep muscles that support your posture and alignment.
- Injury-Friendly – gentle on joints while still highly effective.
- Small Group Focus – classes are capped, ensuring personalised attention.
- Convenient Hobart Location – train in a supportive, local community environment.
What to Expect in a Reformer Pilates Class
Each Reformer Pilates class runs for around 50-60 minutes. You can expect:
- A guided warm-up to connect breath and movement.
- A series of exercises using the reformer’s resistance to challenge muscles.
- A focus on controlled, precise movements that lengthen and tone.
- Options to increase or decrease resistance depending on your ability.
- A relaxing stretch to finish, leaving you balanced and refreshed.
Every class is different, but all are designed to improve strength, flexibility, and control.
What to Bring to Reformer Pilates Classes
Comfort and mobility are key for Reformer Pilates. We recommend:
- Fitted, flexible clothing (loose clothing may get caught in the machine).
- Grip socks for safety and stability on the reformer carriage (available to buy at reception).
- A water bottle to stay hydrated.
When Are Reformer Pilates Classes On?
Reformer Pilates classes are scheduled at different times across the week. Find the next class times using the tab at the top of this page, or see the current class timetable to find a session that suits you.
Who Teaches the Reformer Pilates Classes?
Our Reformer Pilates instructors are highly trained and passionate about helping you move better. Get to know them on the team page.
