Small Group Boxing

Small Group Boxing

If you're looking to elevate your fitness routine with a unique blend of power, precision, and community, our Small-Group Boxing Classes at All Aerobics Fitness in Hobart might be just what you need. Exclusive to our Platinum members, these sessions bring together the intensity of boxing with the supportive atmosphere of small-group training.

Why Choose Small-Group Boxing?

Boxing offers one of the most effective full-body workouts, improving not only your strength and agility but also your cardiovascular health, endurance, and even mental focus. In our small-group format, each class is limited to just 10 participants, which allows our trainers to offer hands-on guidance, personalised adjustments, and a tailored approach to your fitness journey. Whether you're a boxing novice or have prior experience, these classes are designed to be accessible and effective for all levels.

What to Expect in a Boxing Class

Each session is carefully structured to combine essential boxing skills with high-energy cardio and strength exercises, delivering a comprehensive workout in every class. Here’s a sneak peek at the flow:

Monday

09:15 AM Small Group Boxing with Rob Ole

Wednesday

12:10 PM Small Group Boxing with Rob Ole
See full timetable
Warm-Up

Start with a dynamic warm-up to activate your muscles and get your heart pumping.

Boxing Drills

Practice fundamental boxing moves, including jabs, hooks, and footwork, in short intervals. These drills improve coordination, balance, and speed.

Strength-Building Exercises

Focus on core and upper body exercises designed to build the power and endurance you need for each punch.

Cardio Conditioning

Burn calories and boost endurance through high-intensity interval training (HIIT) routines.

Cool-Down

Wrap up with a cooldown that includes stretching and breathing exercises to promote recovery.

Benefits of Small-Group Classes

Training in a small group offers the best of both worlds: the motivation and camaraderie of a team workout, combined with individualised attention from our personal trainers. Each class promotes a supportive environment where members can connect, challenge each other, and stay motivated. Here are some key benefits of our small-group boxing classes:

Enhanced Motivation

Working out with a group keeps you motivated and accountable, pushing you to reach your potential.

Better Technique

Our trainers have the chance to refine your technique and ensure you’re punching safely and effectively.

Individualised Attention

With only 10 participants, you’ll receive guidance tailored to your fitness level and goals.

Quick Results

The combination of high-intensity cardio and strength training in each class means you’ll see improvements in your fitness level faster.

Get Ready to Join the Platinum Experience

Our Small-Group Boxing Classes are an exclusive benefit for our Platinum members, offering them access to an empowering and exhilarating workout experience. At All Aerobics Fitness, we’re committed to helping each member achieve their goals while building a strong community around fitness and wellness.

Whether you’re looking to build strength, boost endurance, or simply try something new, these boxing classes offer a fantastic way to energise your fitness journey. Ready to lace up and start punching? Join us and experience the power of small-group boxing!

Try a Small Group Boxing class for free

Would you like to try a Small Group Boxing class? Please complete these details.

What is your preferred workout time?

Do you live permanently in the wider Hobart area?

Fantastic! Please click the "Let's Go" button and
we'll contact you to secure a spot for your trial class.

You're welcome to come in for a casual visit
or you might like to consider a short-term membership.
Learn more