Circuit Training is a fun, fast-paced workout that combines strength, cardio, and functional movements in one session. You’ll move through a series of stations, each targeting different muscle groups and energy systems, keeping your heart rate up while challenging your body from head to toe.
This class is perfect for anyone who enjoys variety, wants to improve overall fitness, or is short on time. Circuit training is adaptable for beginners, yet tough enough to challenge experienced athletes. Each station can be scaled to suit your fitness level, making it one of the most versatile workouts available.
Why Choose Circuit at All Aerobics Fitness?
- Varied Workouts – no two sessions are the same, keeping things fresh and exciting.
- All-in-One Training – build strength, endurance, balance, and coordination.
- Time Efficient – complete body conditioning in less than an hour.
- Motivating Atmosphere – train alongside others in a fun group setting.
- Hobart’s Local Gym – join a supportive fitness community in the city centre.
What to Expect in a Circuit Class
Each Circuit class runs for around 40–50 minutes. You can expect:
- A warm-up to get the body moving and ready for action.
- Multiple training stations featuring bodyweight, weights, and cardio equipment.
- Short bursts of work at each station, followed by quick transitions.
- A mix of exercises such as squats, push-ups, burpees, kettlebell swings, and sprints.
- A cool-down to finish, focusing on stretching and recovery.
Classes are dynamic, challenging, and always fun — you’ll never get bored in Circuit!
What to Bring to Circuit Classes
For Circuit training, we recommend:
- Breathable, flexible activewear suitable for high movement.
- Supportive training shoes for both cardio and strength work.
- A towel and water bottle — you’ll sweat, and you’ll need hydration!
When Are Circuit Classes On?
Circuit classes run throughout the week at times that suit busy schedules. Find the next class times using the tab at the top of this page, or see the latest class timetable for session details.
Who Teaches the Circuit Classes?
Circuit training is led by our energetic and knowledgeable instructors who’ll guide you through each station and keep you motivated. Meet them on our team page.
