Infrared Sauna Therapy

Infrared Sauna Therapy

Discover the power of infrared heat to enhance your fitness recovery, improve circulation, and support overall well-being. Our brand-new infrared sauna is now available, providing a cutting-edge way to relax, detoxify, and boost performance.

Why use an Infrared Sauna?

Unlike traditional saunas that heat the air, infrared saunas use infrared light to penetrate the skin and warm the body directly. This gentle yet effective heat offers a range of health benefits, including:

Muscle Recovery & Pain Relief

Reduce muscle soreness and joint pain by increasing blood flow and relaxing tense muscles.

Detoxification

Sweat out toxins at a deeper level, promoting a healthier body from the inside out.

Improved Circulation

Enhance blood flow, helping with oxygen delivery to muscles for better performance and recovery.

Stress Reduction & Relaxation

Lower cortisol levels, ease stress, and enjoy a deep sense of relaxation.

Skin Health

Promote clearer, more radiant skin by boosting collagen production and reducing inflammation.

How to use the Infrared Sauna

Infrared therapy can be used in various ways to improve your fitness routine and athletic performance; such as:

  • Pre-Workout Warm-Up: Help loosen muscles and improve flexibility before training.
  • Post-Workout Recovery: After an intense workout, spend time in the sauna to aid muscle repair and relaxation.
  • Active Rest Days: Use the sauna on rest days to enhance circulation and accelerate overall recovery.

Frequently Asked Questions

Do I have to be a member to use the sauna?

No. The infrared sauna is available to members and non-members.

Can more than one person use the sauna?

The infrared sauna is for personal bookings only. You can use it on your own, or you can bring a friend. Up to 2 people can fit comfortably inside the infrared sauna.

Is there audio entertainment inside the sauna?

Yes. The infrared sauna has bluetooth capabilities, so bring your own device and listen to a playlist or an audio book while you relax.

When can I use the infrared sauna?

The infrared sauna is available for use when our reception desk is open at the following times:

Monday - Thursday 7:00AM - 7:00PM
Friday 7:00AM - 4:00PM
Saturday 7:15AM - 10:45AM

The reception desk is closed on Sunday's and public holidays.

How long is an infrared sauna session?

The duration of each session is 50 minutes. This includes time for the sauna therapy, changing clothes and cleaning equipment.

How much does it cost to use the infrared sauna?

Members and casual visitors can purchase multi-session packages or one-off sessions.

Single-person 50 minute sessions

  • 10 sessions: $550
  • 1 session: $60

Single-person 30 minute sessions

  • 10 sessions: $350
  • 1 session: $40

Two-person 50 minute sessions

  • 10 sessions: $950
  • 1 session: $100

Two-person 30 minute sessions

  • 10 sessions: $550
  • 1 session: $60

If you're already a member, you can upgrade to Platinum Plus to get unlimited use of the infrared sauna included with your membership.

How to Access the Infrared Sauna

The infrared sauna is available to members and casual visitors. Bookings are essential to ensure availability. Simply:

  1. Visit the front desk or contact us to reserve your session. Members can book using the app.
  2. Bring towels and stay hydrated before and after your sauna time.
  3. Enjoy the ultimate recovery experience and feel the benefits!

Upgrade your fitness journey with the power of infrared therapy. Ready to book your session? Visit the front desk or call us today! Or, register your interest be completing the following details:

Register your interest