Strong Bar is a full-body strength training class designed to help you build lean muscle, increase bone density, and improve overall fitness. Using barbells, weight plates, and functional strength movements, you’ll move through carefully choreographed tracks that target every major muscle group.
This class is perfect for anyone who wants to get stronger, tone their body, and improve endurance — whether you’re new to lifting weights or have years of gym experience. Each workout is scalable, with different weight options and modifications, so you’ll always be working at the right level for you.
Why Choose Strong Bar at All Aerobics Fitness?
- Total-Body Workout – train legs, arms, back, shoulders, and core in one session.
- Strength & Endurance – improve muscle tone while boosting cardiovascular health.
- Safe & Structured – expert coaching ensures proper form and injury prevention.
- Progressive Training – increase your weights as you get stronger over time.
- Local & Supportive – join a welcoming community right here in Hobart.
What to Expect in a Strong Bar Class
Each Strong Bar class runs for about 40-50 minutes. You can expect:
- A motivating warm-up to prime your muscles.
- Tracks focused on squats, chest, back, triceps, biceps, shoulders, and core.
- Adjustable weights to suit your ability and goals.
- High-energy music to keep you motivated from start to finish.
- A cool-down and stretch to leave you feeling strong and accomplished.
Every class follows a balanced program so you know you’re working your whole body in a safe, structured way.
What to Bring to a Strong Bar Class
To get the most from your Strong Bar session, we recommend:
- Comfortable, flexible activewear that won’t restrict movement.
- Supportive training shoes with good grip for lifting and stability.
- A towel and water bottle to stay fresh and hydrated.
When Are Strong Bar Classes On?
Strong Bar sessions run multiple times each week at convenient times. Find the next class times using the tab at the top of this page. You an also check the latest class timetable to see when the next session is scheduled.
Who Teaches the Strong Bar Classes?
Our Strong Bar classes are led by skilled instructors who will help you train safely, lift effectively, and stay motivated. Meet our team on the team page.
