Boxing Classes Hobart - Cardio & Strength Training

Boxing is a high-energy workout that combines cardio, strength, and technique for a full-body fitness experience. Using boxing drills, pad work, and conditioning exercises, you’ll build stamina, coordination, and confidence while getting an amazing sweat on.

This class is for anyone who wants a fun and powerful workout. You don’t need any prior boxing experience — our instructors will teach you the basics and provide options for all fitness levels. Boxing is especially popular with people who want to relieve stress, boost cardio fitness, and develop strength and agility.

Why Choose Boxing at All Aerobics Fitness?

Total Body Workout – strengthen arms, shoulders, core, and legs.
Cardio & Conditioning – burn calories and improve endurance.
Stress Relief – punch away tension in a safe, supportive environment.
No Experience Needed – suitable for beginners and advanced participants.
Train Locally in Hobart – join a community that keeps you motivated.

What to Expect in a Boxing Class

Boxing classes usually run for 40–50 minutes. You can expect:

A warm-up to get your body moving and your heart rate up.
Technique drills covering punches, combinations, and footwork.
Partner pad work or bag work to practice power and speed.
Conditioning exercises such as skipping, core work, or bodyweight drills.
A cool-down and stretch to finish.

You’ll leave each class sweaty, energised, and ready to take on the world.

What to Bring for Boxing Classes

For Boxing, we recommend:

Comfortable activewear that allows free movement.
Supportive trainers for stability and agility.
Boxing gloves & wraps (if you don’t have your own, check with the gym for loan or hire options).
A towel and water bottle — essentials for a tough workout.

When Are Boxing Classes On?

Boxing sessions are held at various times during the week. Find the next class times using the tab at the top of this page, or check the class timetable for upcoming classes.