Fit Ball is a fun, full-body workout that uses a stability ball (also known as a Swiss ball) to challenge your balance, strength, and coordination. By performing exercises on an unstable surface, you’ll engage more muscles — especially your core — while improving posture and stability.
This class is perfect for anyone who wants to strengthen their core, tone their muscles, and add variety to their training. Fit Ball is low-impact, suitable for all ages and fitness levels, and especially beneficial for people wanting to improve functional strength and mobility.
Why Choose Fit Ball at All Aerobics Fitness?
- Core Strength – every exercise engages your abdominal and back muscles.
- Improved Balance – train your stability and coordination.
- Low Impact – safe on joints while still highly effective.
- Variety & Fun – add a playful twist to your fitness routine.
- Local Classes in Hobart – guided by friendly, professional instructors.
What to Expect in a Fit Ball Class
Fit Ball sessions usually run for 40–50 minutes. You can expect:
- A gentle warm-up to get your body moving.
- Core-focused exercises like ball crunches, bridges, and planks.
- Functional moves that target arms, legs, and glutes while engaging balance.
- Stability challenges that improve posture and coordination.
- A cool-down stretch to release tension and improve flexibility.
It’s a unique, effective, and enjoyable way to build strength and control.
What to Bring to a Fit Ball Class
For Fit Ball classes, we recommend:
- Comfortable, flexible activewear that won’t restrict movement.
- Supportive trainers for stability.
- A towel and water bottle to stay refreshed.
When Are Fit Ball Classes On?
Fit Ball classes run several times a week. Find the next class times using the tab at the top of this page, or check the latest class timetable for upcoming sessions.
Who Teaches the Fit Ball Class?
Our expert instructors will guide you through fun and safe exercises using the stability ball. Meet them on the team page.
