Small Group Strength Training combines the personalised coaching of one-on-one training with the fun and motivation of a group setting. With just a handful of participants per session, you’ll get tailored workouts designed to match your fitness level, while enjoying the support and energy of training alongside others.
This class is ideal for anyone who wants faster results, more accountability, and expert guidance without the cost of full private training. Whether your goal is weight loss, muscle building, improving performance, or just staying consistent, this class gives you the structure and motivation to succeed.
Come in a try a class with Michelle Chopping at 9:30AM on Saturday 30 August. Limited spaces available. Book your spot by contacting reception or register online now!
Why Choose Small Group Strength Training at All Aerobics Fitness?
- Personal Attention – small groups mean instructors can focus on your form and progress.
- Tailored Training – sessions are designed around your fitness goals and needs.
- Cost-Effective – get the benefits of personal training at a fraction of the cost.
- Supportive Environment – train with like-minded people who motivate you.
- Hobart’s Best Trainers – experienced coaches right here in the city centre.
What to Expect in a Small Group Strength Training Class
Each Small Group Strength Training session runs for around 60 minutes. You can expect:
- A personalised warm-up to prepare your body.
- Strength and functional movements programmed to your level.
- Individual coaching within the group, ensuring proper technique.
- A friendly, encouraging atmosphere where everyone pushes each other.
- A cool-down and recovery focus at the end of class.
Every session is different, but always carefully structured to get the best results for every participant.
What to Bring to a Class
Since Small Group Strength Training includes a variety of training methods, we recommend:
- Comfortable activewear suitable for both cardio and strength training.
- Supportive cross-training shoes for stability and movement.
- A towel and water bottle to stay fresh and hydrated.
When Are Small Group Strength Training Classes On?
Small Group Strength Training sessions are available at different times across the week. Find the next class times using the tab at the top of this page, or view the full class timetable to find a session that suits your schedule.
Who Teaches the Small Group Strength Training Classes?
Our Small Group Strength Training coaches are among Hobart’s most experienced and supportive trainers. They’ll guide you through every workout and keep you accountable. Meet them on our team page.
