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As the name suggests, this class targets your abdominals, but it’s more than that! It’s a class that aims to strengthen the core muscles of your body, such as the abdominals, back, buttocks & thighs.

Developing these muscles will reduce your risk of lower back problems and improve the condition of your body for all kinds of day-to-day activities. Improving these muscles will also improve your performance in any of our other classes, so this is a great class to do before or after another class on our timetable.

Abs Express Class

Our express classes are short 30 minute variations of the full versions. They are designed to be done back-to-back with another class, so you get the benefits of two classes in the one training session. If you're short on time, or if you're running late, the express classes make it easy for you to jump in for a quick workout too.

What do you need for a Abs class?

Bring a sweat towel, a drink bottle and wear some good-quality gym shoes with some comfortable workout clothes - especailly if you're doing this class in conjuntion with one of our other classes, or your own workout.


12:50 PM Abs with Rob Ole
05:00 PM Abs Express with Ryan Barber


05:00 PM Abs Express with Rob Ole


04:30 PM Abs Express with Guy Franklin

Try a Abs class

Would you like to try a Abs class? Please complete these details.

What is your preferred workout time?
Local resident

Do you live permanently in the wider Hobart area?

Fantastic! Please click the "Let's Go" button and
we'll contact you to secure a spot for your trial class.

You're welcome to come in for a casual visit
or you might like to consider a short-term membership.
Learn more