Abs is a focused, core-strengthening class designed to target your midsection with short, sharp, and effective exercises. In just 20–30 minutes, you’ll work through a series of movements that strengthen your abdominal muscles, improve posture, and enhance overall stability.
This class is perfect for anyone who wants to tone their stomach, improve core strength, or add extra conditioning alongside their regular workouts. It’s suitable for all fitness levels, with variations offered so you can challenge yourself at your pace.
Why Choose Abs at All Aerobics Fitness?
- Core Focus – dedicated time to strengthen abs and back muscles.
- Quick & Effective – maximise results in a short timeframe.
- Posture & Stability – build a strong foundation for all movement.
- All Levels Welcome – exercises are scalable for beginners to advanced.
- Convenient Hobart Location – join a supportive local gym community.
What to Expect in an Abs Class
Abs classes typically run for around 20–30 minutes. You can expect:
- A warm-up to activate your core.
- Targeted exercises like planks, crunches, leg raises, twists, and stability drills.
- Options to add intensity with weights or resistance bands.
- A focused cool-down stretch for your core and lower back.
It’s quick, intense, and highly effective — the perfect add-on to your fitness routine.
What to Bring to Abs Classes
For Abs training, we recommend:
- Comfortable, flexible workout gear for floor and mat-based exercises.
- Supportive trainers or barefoot, depending on preference.
- A towel and water bottle to keep fresh during class.
When Are Abs Classes On?
Abs sessions are scheduled multiple times each week. Find the next class times using the tab at the top of this page, or view the class timetable to find a time that suits you.
