Roller & Stretch is a restorative class designed to help your body recover, release tension, and improve flexibility. Using foam rollers and guided stretching techniques, you’ll ease sore muscles, increase mobility, and boost circulation — leaving you feeling refreshed and relaxed.
This class is perfect for anyone who wants to improve recovery, reduce muscle tightness, or complement a more intense training routine. Whether you’re an athlete, a regular gym-goer, or simply looking to move more comfortably day-to-day, Roller & Stretch is for you.
Why Choose Roller & Stretch at All Aerobics Fitness?
- Faster Recovery – reduce soreness and speed up muscle repair.
- Improved Flexibility – increase range of motion with targeted stretches.
- Release Tension – ease tight muscles and improve posture.
- All Fitness Levels Welcome – simple, effective techniques suitable for everyone.
- Local & Supportive – enjoy restorative training in Hobart’s most welcoming fitness community.
What to Expect in a Roller & Stretch Class
A typical Roller & Stretch session lasts 30–40 minutes. You can expect:
- A gentle warm-up to prepare muscles for release.
- Foam rolling to massage and release tight spots in the body.
- Guided stretching targeting major muscle groups.
- Breathing techniques to enhance relaxation.
- A calming finish that leaves you refreshed and recharged.
This is a low-intensity, feel-good class designed to balance your training routine.
What to Bring to a Roller & Stretch Class
For Roller & Stretch, we recommend:
- Comfortable, flexible clothing that allows free movement.
- Barefoot or socks for a relaxed session.
- Bring a towel and water bottle for comfort and hydration.
When Are Roller & Stretch Classes On?
Roller & Stretch classes run at different times during the week. View the latest class timetable to find a session that suits your schedule.
Who Teaches the Roller & Stretch Classes?
Our knowledgeable instructors guide you through safe, effective release and stretching techniques. Meet them on our team page.
