Mat Pilates is a bodyweight-based workout designed to strengthen your core, improve flexibility, and enhance posture. Performed on a mat with minimal equipment, it focuses on controlled movements, breathing, and alignment to build strength from the inside out.
This class is perfect for anyone looking to improve balance, stability, and functional strength. It’s especially beneficial for people with desk jobs, athletes seeking improved mobility, or anyone wanting a low-impact but highly effective workout. Suitable for beginners through to advanced participants, Mat Pilates can be modified to suit every level.
Why Choose Mat Pilates at All Aerobics Fitness?
- Core Strength – build deep abdominal and back muscles for better posture and stability.
- Improved Flexibility – lengthen and release tight muscles.
- Low Impact – safe on joints, perfect for all ages and fitness levels.
- Mind-Body Connection – focus on breathing and alignment for mental clarity.
- Local Expertise – guided by experienced instructors right here in Hobart.
What to Expect in a Mat Pilates Class
Each Mat Pilates class runs for 40–50 minutes. You can expect:
- A gentle warm-up to connect breath and movement.
- A series of core-focused exercises targeting abs, glutes, hips, and back.
- Controlled, precise movements to strengthen and lengthen.
- Variations using small props such as resistance bands, rings, or balls.
- A mindful cool-down and stretch, leaving you refreshed and rebalanced.
Mat Pilates is calm but challenging — expect to feel muscles you didn’t know you had!
What to Bring to Mat Pilates Classes
For Mat Pilates, we recommend:
- Comfortable, fitted clothing to allow free movement.
- Barefoot or grip socks for stability.
- A towel and water bottle to keep fresh and hydrated.
When Are Mat Pilates Classes On?
Mat Pilates sessions are held at different times throughout the week. Find the next class times using the tab at the top of this page, or see the current class timetable to find the best time for you.
Who Teaches the Mat Pilates Classes?
Our qualified Pilates instructors will guide you through every move with care and precision. Meet them on the team page.
