Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. This is a class that will develop your mind and body by using a range of exercises that will improve your strength, flexibility and self awareness.
What do you need for a Yoga class?
Bring a sweat towel, a drink bottle and wear some comfortable stretchy workout clothes.
