Yoga is a calming yet powerful practice that combines movement, breath, and mindfulness. Our Yoga classes guide you through flowing sequences, postures, and stretches designed to improve flexibility, build strength, reduce stress, and restore balance in both body and mind.
This class is suitable for everyone — from complete beginners seeking relaxation to experienced yogis looking to deepen their practice. Whether your goal is better mobility, stress relief, or overall wellness, Yoga offers something for every age and fitness level.
Why Choose Yoga at All Aerobics Fitness?
- Flexibility & Mobility – stretch tight muscles and increase range of motion.
- Strength & Balance – improve stability through controlled postures.
- Stress Relief – calm your mind and release tension with mindful breathing.
- All Levels Welcome – variations make Yoga accessible to beginners and challenging for advanced students.
- Local Community – experience Yoga in a supportive and welcoming Hobart environment.
What to Expect in a Yoga Class
Yoga classes run for 50–60 minutes. You can expect:
- A grounding warm-up to connect breath and body.
- Flowing sequences of postures (asanas) that improve flexibility and strength.
- Breathing techniques (pranayama) to calm the mind and energise the body.
- Relaxation and meditation to finish, leaving you refreshed and centred.
Each class may focus on different aspects — from strength-building flows to calming, restorative postures.
What to Bring for a Yoga Class
For Yoga, we recommend:
- Comfortable, stretchable clothing that allows free movement.
- Barefoot practice for grounding and stability.
- A yoga mat if you have one (mats are also available at the gym).
- A water bottle for hydration.
When Are Yoga Classes On?
Yoga sessions are held regularly throughout the week. Find the next class times using the tab at the top of this page, or check the latest class timetable for session times.
Who Teaches the Yoga Classes?
Our experienced Yoga instructors guide you through safe, mindful practice, helping you progress at your own pace. Meet them on our team page.
