Strong Bar is a pump-style class that is done using a barbell and weight plates, giving you a total body workout using weighted resistance. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Mat Pilates is a strengthening and lengthening form of exercise that fo
The perfect class for sculpting the booty, hips and thighs.
If you're in need of a low impact stretch to take care of the body afte
The perfect class for sculpting the booty, hips and thighs.
Mat Pilates is a strengthening and lengthening form of exercise that fo
Guy is joined on the bike by Dave Noonan as they talk about everything
This class will challenge your muscles, helping to strengthen and build
Doing a workout on a Fit Ball will challenge your muscles, helping to s
