Skip to main content

HIIT 2

HIIT stands for High Intensity Interval Training. This workout is comprised of interval training which is done at a high intensity, which means exercises are done in short bursts. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.

Instructor
Class type

Other video workouts

Embedded thumbnail for HIIT 1
HIIT 1

HIIT stands for High Intensity Interval Training.

Embedded thumbnail for Pilates 1
Pilates 1

Mat Pilates is a strengthening and lengthening form of exercise that fo

Embedded thumbnail for Abs 1
Abs 1

As the name suggests, this class targets your abdominals, but it’s more

Embedded thumbnail for Hips Thighs & Booty 1
Hips Thighs & Booty 1

The perfect class for sculpting the booty, hips and thighs.

Embedded thumbnail for Boxing 1
Boxing 1

A combination of boxing, body weight strength and cardio.

Embedded thumbnail for Stretch 1
Stretch 1

If you're in need of a low impact stretch to take care of the body afte

Embedded thumbnail for Hips Thighs & Booty 2
Hips Thighs & Booty 2

The perfect class for sculpting the booty, hips and thighs.

Embedded thumbnail for Abs 2
Abs 2

As the name suggests, this class targets your abdominals, but it’s more

Embedded thumbnail for Boot Camp 1
Boot Camp 1

A body weight version of our popular Bootcamp class.

Embedded thumbnail for Pilates 2
Pilates 2

Mat Pilates is a strengthening and lengthening form of exercise that fo

Embedded thumbnail for Special Spin with Dave Noonan
Special Spin with Dave Noonan

Guy is joined on the bike by Dave Noonan as they talk about everything

Embedded thumbnail for Fit Ball 1
Fit Ball 1

This class will challenge your muscles, helping to strengthen and build

Embedded thumbnail for Spin 1
Spin 1

A combination of fast-paced cycling routines, often based on interval-s

Embedded thumbnail for Abs 3
Abs 3

As the name suggests, this class targets your abdominals, but it’s more

Embedded thumbnail for Spin 2
Spin 2

A combination of fast-paced cycling routines, often based on interval-s

Embedded thumbnail for Strong Bar 1
Strong Bar 1

Strong Bar is a pump-style class that is done using a barbell and weigh

Embedded thumbnail for HIIT 3
HIIT 3

Rob is back for a 25 minute HIIT workout that you can do any time from

Embedded thumbnail for Abs 4
Abs 4

Join Rob for 25 minutes of Abs!

Embedded thumbnail for Fit Ball 2
Fit Ball 2

Doing a workout on a Fit Ball will challenge your muscles, helping to s

Embedded thumbnail for Spin 3
Spin 3

A combination of fast-paced cycling routines, often based on interval-s

Embedded thumbnail for Yoga 1
Yoga 1

This is a class that will develop your mind and body by using a range o