HIIT stands for High Intensity Interval Training.
Boxing 1
Other video workouts
Pilates 1
Mat Pilates is a strengthening and lengthening form of exercise that fo
Hips Thighs & Booty 1
The perfect class for sculpting the booty, hips and thighs.
Stretch 1
If you're in need of a low impact stretch to take care of the body afte
Hips Thighs & Booty 2
The perfect class for sculpting the booty, hips and thighs.
Pilates 2
Mat Pilates is a strengthening and lengthening form of exercise that fo
Special Spin with Dave Noonan
Guy is joined on the bike by Dave Noonan as they talk about everything
Fit Ball 1
This class will challenge your muscles, helping to strengthen and build
Strong Bar 1
Strong Bar is a pump-style class that is done using a barbell and weigh
Fit Ball 2
Doing a workout on a Fit Ball will challenge your muscles, helping to s
