As the name suggests, this class targets your abdominals, but it’s more than that! Developing these muscles will reduce your risk of lower back problems and improve the condition of your body for all kinds of day-to-day activities.
Mat Pilates is a strengthening and lengthening form of exercise that fo
The perfect class for sculpting the booty, hips and thighs.
If you're in need of a low impact stretch to take care of the body afte
The perfect class for sculpting the booty, hips and thighs.
Mat Pilates is a strengthening and lengthening form of exercise that fo
Guy is joined on the bike by Dave Noonan as they talk about everything
This class will challenge your muscles, helping to strengthen and build
Strong Bar is a pump-style class that is done using a barbell and weigh
Doing a workout on a Fit Ball will challenge your muscles, helping to s
