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HIIT 1

HIIT stands for High Intensity Interval Training. This workout is comprised of interval training which is done at a high intensity, which means exercises are done in short bursts. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.

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Other video workouts

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Mat Pilates is a strengthening and lengthening form of exercise that fo

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Guy is joined on the bike by Dave Noonan as they talk about everything

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HIIT 2

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