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Spin 1

A combination of fast-paced cycling routines, often based on interval-style training that aim to simulate riding a road bike in the great outdoors.

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HIIT 1

HIIT stands for High Intensity Interval Training.

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Pilates 1

Mat Pilates is a strengthening and lengthening form of exercise that fo

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Abs 1

As the name suggests, this class targets your abdominals, but it’s more

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Hips Thighs & Booty 1

The perfect class for sculpting the booty, hips and thighs.

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Boxing 1

A combination of boxing, body weight strength and cardio.

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Stretch 1

If you're in need of a low impact stretch to take care of the body afte

Embedded thumbnail for Hips Thighs & Booty 2
Hips Thighs & Booty 2

The perfect class for sculpting the booty, hips and thighs.

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Abs 2

As the name suggests, this class targets your abdominals, but it’s more

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Boot Camp 1

A body weight version of our popular Bootcamp class.

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Pilates 2

Mat Pilates is a strengthening and lengthening form of exercise that fo

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Special Spin with Dave Noonan

Guy is joined on the bike by Dave Noonan as they talk about everything

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HIIT 2

HIIT stands for High Intensity Interval Training.

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Fit Ball 1

This class will challenge your muscles, helping to strengthen and build

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Abs 3

As the name suggests, this class targets your abdominals, but it’s more

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Spin 2

A combination of fast-paced cycling routines, often based on interval-s

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Strong Bar 1

Strong Bar is a pump-style class that is done using a barbell and weigh

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HIIT 3

Rob is back for a 25 minute HIIT workout that you can do any time from

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Abs 4

Join Rob for 25 minutes of Abs!

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Fit Ball 2

Doing a workout on a Fit Ball will challenge your muscles, helping to s

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Spin 3

A combination of fast-paced cycling routines, often based on interval-s

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Yoga 1

This is a class that will develop your mind and body by using a range o