Guy is joined on the bike by Dave Noonan as they talk about everything from life to Dave's antics in his professional career. A great way to keep the legs moving while being a part of a light-hearted chat. For guided spin classes stay up to date with the other videos on our website.
Mat Pilates is a strengthening and lengthening form of exercise that fo
The perfect class for sculpting the booty, hips and thighs.
If you're in need of a low impact stretch to take care of the body afte
The perfect class for sculpting the booty, hips and thighs.
Mat Pilates is a strengthening and lengthening form of exercise that fo
This class will challenge your muscles, helping to strengthen and build
Strong Bar is a pump-style class that is done using a barbell and weigh
Doing a workout on a Fit Ball will challenge your muscles, helping to s
