Rob is back for a 25 minute HIIT workout that you can do any time from the comfort of your own home. HIIT stands for High Intensity Interval Training. This workout is comprised of interval training which is done at a high intensity, which means exercises are done in short bursts. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
Mat Pilates is a strengthening and lengthening form of exercise that fo
The perfect class for sculpting the booty, hips and thighs.
If you're in need of a low impact stretch to take care of the body afte
The perfect class for sculpting the booty, hips and thighs.
Mat Pilates is a strengthening and lengthening form of exercise that fo
Guy is joined on the bike by Dave Noonan as they talk about everything
This class will challenge your muscles, helping to strengthen and build
Strong Bar is a pump-style class that is done using a barbell and weigh
Doing a workout on a Fit Ball will challenge your muscles, helping to s
