Doing a workout on a Fit Ball will challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.
Want to see what our classes are like before joining? Come along and try one for yourself. Choose from a huge range of group fitness classes and book online as our guest.
Want to have a look around before you join? Book a tour and we'll show you through the gym. See our training areas, studios and facilities, and ask us any questions you have about membership.
Mat Pilates is a strengthening and lengthening form of exercise that fo
The perfect class for sculpting the booty, hips and thighs.
If you're in need of a low impact stretch to take care of the body afte
The perfect class for sculpting the booty, hips and thighs.
Mat Pilates is a strengthening and lengthening form of exercise that fo
Guy is joined on the bike by Dave Noonan as they talk about everything
This class will challenge your muscles, helping to strengthen and build
Strong Bar is a pump-style class that is done using a barbell and weigh
