DoDay specialises in personal training for all fitness levels. With a mission to help as many people as possible gain the life-changing benefits of strength training, DoDay has a particular interest in helping those who are new to strength training and/or fitness.
Michael Behrakis is the founder and head coach for DoDay. “The health benefits of strength training are extensive. Strength in your muscles and bones is the key to quality of life as we age,” he says.
Strength training increases bone strength, brain health and heart health, it promotes greater flexibility and mobility, it helps manage blood sugar levels, lowers risk of injury, improves mental health, boosts self-esteem and increases metabolism. The result? Better overall physical and mental health, better body composition, and a 10-17% lower risk of death by any cause.
“Australian health guidelines recommend a minimum of 2 strength training sessions per week for good health. Three to four sessions are ideal to see the maximum benefit,” says Michael.
DoDay has two coaches supporting All Aerobics members with Personal Training: Michael and Nic. Both are well-credentialed personal trainers with qualifications in strength training, nutrition and injury prevention.
DoDay has invested in a medical-grade InBody scanner to help clients monitor changes in their health. It is available free to DoDay clients and for a discounted rate to All Aerobics members.
“We’re lucky to have access to such an advanced health management tool. The weight on a scale tells you very little about your health. The InBody helps us measure the metrics that matter, which have very little to do with aesthetics.
“The InBody scan takes less than a minute and can accurately analyse bone density (bone mineral content), skeletal muscle mass, visceral fat area (dangerous fat around the organs), total body water, intra and extracellular water, body fat mass and body fat per cent, basal metabolic rate and other measures of health,” says Michael.
“We recommend that our clients focus on feeling strong and fuelling their body well. The results that most of our clients rave about are how fantastic they feel, how well they sleep, and how much more energy they have.”
DoDay has over 80 five-star reviews on Google from clients who rave about their approach.
Book a free consultation with DoDay by calling 0410 998 370 or through the DoDay website. Be sure to mention that you are an All Aerobics member.